Friday, 3 October 2014

'Clean' Apple, Cinnamon & Raisin bake

'Clean' Apple, Cinnamon & Raisin bake
'Clean' Apple, Cinnamon & Raisin bake
'Clean' Apple, Cinnamon & Raisin bake
Flower cake tins*, Vintage scales*, Mixing bowl*, Measuring spoons* and Apron* all Katie Alice range at Kaleidoscope

I have recently started trying to eat better and get back into my workouts like I was doing last year and so I have been baking and cooking from scratch a lot more. If you know me, you know I have a big sweet tooth and can't go without my goods so I have been scouring the interweb for clean eating dessert recipes. I came across this apple, cinnamon and raisin bake and it sounded perfect for Autumn/Winter but still generally healthy and clean.


Apple, Cinnamon & Raisin bake. 
(Recipe adapted from Food, Fitness & Family)

Ingredients
2 cups oats,
1 1/2 tsp baking powder, 
3/4 tsp salt,
50g raisins,
1.5 tbsp fruit sugar,
1 tsp cinnamon,
2 tbsp chia/flaxseed/linseed mix (use whatever kind you have or like)
3 diced apples,
1 whole egg
4 extra egg whites
few drops vanilla extract
1 cup unsweetened milk (rice, almond, oat.. any kind you like)
1 cup water

Method
Preheat the oven to 160 degrees.
Mix the oats, baking powder, salt, fruit sugar, cinnamon, chia/linseed together in a large mixing bowl, then stir in the raisins and apple.
In a smaller bowl, whisk together the egg and egg whites and then add the vanilla, milk and water and give a good stir.
Mix the wet ingredients with the dry and mix well.
Pour everything into a 8x8inch baking dish/tin and bake for around 40-50 minutes or until golden brown all the way across. 


Serve warm with some yogurt and you have yourself a healthy, clean dessert!
Top Tip: This makes a great quick breakfast for busy mornings served with some fruit. Also suitable for freezing. 

There you have it! Not only easy and quick, it taste delicious and is actually healthy! 


Let me know if you give it a go ;)

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