This November is Prostate and Testicular cancer month. We are likely to see lots of moustached men about all in the name of cancer awareness amongst men!
Did you know, it is estimated that 1 in 8 men in the UK will be effected by prostate cancer at some point in their lives? Most occurrences are between the ages of 25 and 49... take a look at the infographic below, it highlights the 6 ways men can ESCAPE cancer.
Discount Supplements, health and supplements supplier online, are supporting the ESCAPE cancer movement and asking people to take the 30 /30 challenge. To move for 30 minutes for 30 days! It has been proven that moving more can help prevent cancer and speed up recovery for those effected. Moving just 30 minutes a day for a man or women can greatly improve your health and wellbeing as we already know, we just need to make sure we do it!
Men are shy about these kind of things but it is important to keep check of yourself so you don't get ill or miss something. I try to do a little bit of exercise most days but I am going to be encouraging Warren to come on those daily walks with me because of this! I don't think it is a hard challenge at all and can help your general health so is worth making the effort.
Will you take up this challenge?